[ad_1] Being able to fight obesity or losing weight have a lot to do with your daily habits. But the metabolism rate of your body also plays a part. If your metabolism is slow, you will naturally find weight loss harder. Eating the right, consuming the appropriate drinks and indulging in the best exercises can […]

[ad_1] Not everyone is able to deal with challenges thrown at them. Some can feel low about losing someone, a failed relationship or an unsuccessful career, and decide to end their life. According to the World Health Organization, it is estimated that over 700,000 suicides happen every year across the globe. You may know people […]

[ad_1] One of the weight-bearing joints in our body is the knee joint, so it is prone to more wear and tear. Young or old, knee pain affects people of all ages and can be debilitating. You don’t have to suffer for long as physiotherapy can help to reduce knee pain. You just need a […]

[ad_1] When we think of cancer, the deadly disease, the first image that comes to people’s minds is cigarettes, alcohol, pollution, tobacco, and other common causes. Rarely do people think that being overweight or obese increases the risk of several types of cancer. But the reality is that obesity can lead to certain types of […]

[ad_1] Who doesn’t wish to live longer to witness the entire circle of the beauty of life? But have you ever asked yourself what buys you more time to live a long life? Your life span relies heavily on your daily habits. We forgot that our time here is finite, and with each passing day, […]

[ad_1] As soon as puberty hits, every girl gets familiar with the inner workings of her hormones through menstrual cycle. While periods are an integral part of womanhood, they can sometimes be a hassle. Sometimes, they come either before the big event or on the day. So, women end up taking tiny pills that can […]

[ad_1] When we think of concerns around breast health, it is breast cancer that generally tops the list. That comes as no surprise as breast cancer is one disease that caused 6,85,000 deaths globally in 2020, as per the World Health Organization. But you should know that there are several other breast diseases and conditions […]

[ad_1] If fancy coffee concoctions aren’t really your thing and a simple black coffee gets you going in the morning, this one is for you. Hail coffee lovers, or should we say black coffee lovers – because this drink is loaded with health benefits. Black coffee is plain coffee that has no cream, no milk, […]

[ad_1] With so many food options out there, it can be confusing to understand what exactly works best for you. Sometimes you don’t even need to look beyond your kitchen. If you have been looking for more ways to make your diet more weight-loss friendly, try jaggery tea! Loaded with the goodness of numerous nutrients, […]

[ad_1] Tight hips can be a real pain. Whether it’s due to sitting at a desk almost all day or an intense workout, tight hips can lead to discomfort and reduced mobility. Fortunately, there are exercises that can help to alleviate this discomfort and increase flexibility. Here you will find some effective exercises to release […]