Top Benefits of Working With a Standing Desk

Sitting down while working may be the norm, but people are now exploring the possibility of standing while at work. A few of the reasons for this shift are back pains, permanently slumped shoulders, and other adverse effects of being tied up to your desk and chair while typing the hours away.

According to an HR professional report, the use of standing desks in the workplace has increased by around 7% since employers provided it as an employee perk. The survey further revealed that offering these standing desks improved office morale. The employees felt that the company considered their welfare.

Whether you’re thinking about buying a standing desk for your home office or getting one for your employees, you should seriously consider its benefits. Apart from the reasons already mentioned, here are other points that might sway you in the right direction.

Burns More Calories

Standing up for an hour helps you burn about 100 to 200 calories while sitting down only lets you burn about 60 to 130 calories per hour. While the difference isn’t that big, they can quickly add up over time. The longer you work standing up, the more calories you burn.

Apart from that, the good thing about standing is it keeps your mind in wellness mode. You’re also more likely to walk around your home or office when you’re always standing. It will also encourage you to do leg lifting, jumping jacks, or squats. These little routine shifts can help you burn more calories while working.

Makes You More Energetic

You spend more time on your feet if you’re using a standing desk while working. In that case, it’s easy to feel more productive and energized. Small, active moments during the day can keep you alert and awake. When you’re thinking on your feet, you’re more engaged. Additionally, when you feel sluggish on a work day, standing up for a few minutes can help you regain enthusiasm and energy.

Improves Posture

If your standing desk has proper ergonomics, your posture will improve even if you spend more time in front of the computer. It’s because your monitor will be at eye level, tilting at 20-degrees, and about 20 inches away from your face. Furthermore, this will keep your arm bent at 100-degrees at your side, with your wrist hovering comfortably above your keyboard and your weight shifting between your left and right legs.

If you constantly stand up while working, the proper posture will quickly become second nature. It won’t also compress your spine. With sitting down for prolonged periods, a lot of pressure is applied to your spinal discs and back, leading to neck, shoulder, and back discomfort.

Make Changes in Your Work Routine Now

There are a lot of physical repercussions you might experience for simply sitting for a prolonged period. You may be comfortable sitting down, but your back would easily get strained, thus affecting your posture.

Fortunately, you can prevent these ill effects by shifting to a standing desk. Aside from improving your posture, a standing desk with exceptional ergonomics can keep you alert, energetic, and active. All of these will significantly improve your productivity and physical health.