Wellhealthorganic.com:ayurveda-dinner is regarded in Ayurveda as the day’s lightest meal. To allow for normal digestion, it should be ingested at least 2-3 hours before night. Continue learning more about ayurveda-dinner at wellhealthorganic.com. Ayurvedic meal guidelines and suggestions are as follows: 1. Eat according to your dosha: Vata, Pitta, and Kapha are the three main doshas […]