Which is Better, Hot Water or Cold Water Bath? Wellhealthorganic.com:which-is-better-hot-water-or-cold-water-bath have their own benefits and drawbacks. Hot water baths can help to relax muscles, relieve stress, and improve circulation. Cold water baths can help to reduce inflammation, improve alertness, and boost the immune system. Hot Water Baths Benefits: Relax muscles Relieve stress Improve circulation Soothe […]