Steam Room vs. Sauna: What’s the Difference? Steam rooms and saunas are both popular forms of heat therapy that have been used for centuries for their health benefits. Both use heat to relax the body and mind, but they differ in the way they produce heat and the humidity levels they create. Keep exploring about wellhealthorganic.com:difference-between-steam-room-and-sauna-health-benefits-of-steam-room. […]